Unwind

This is my first post on mindfulness. This blog is so far with no external readers.
Today I was feeling nervous about a shiur I'm giving tomorrow.
As soon  as I know I'm nervous, I tell myself why are you nervous.
Then I realized it's about tomorrow.
I tell myself there is time. I schedule to deal with it 1 hour before shiur starts.
Now I am at inner calm.
We need to focus on foes et more in our lives.
Then we can deal with our life more efficiently.
I hope through this blog I can work through negative feelings and get myself back into the present.
Have a great day of doing and giving and learning.

Moussia