time meditation

People say that everything has a  time. It's true.
This week is yud tes kislev. when looking at the Alter Rebbe's purpose ti was about spreading light. This is the exact purpose of Chanuka- spreading light. The point is to understand that every second has its own nature which will affect the outcome of that second.

Unwind

This is my first post on mindfulness. This blog is so far with no external readers.
Today I was feeling nervous about a shiur I'm giving tomorrow.
As soon  as I know I'm nervous, I tell myself why are you nervous.
Then I realized it's about tomorrow.
I tell myself there is time. I schedule to deal with it 1 hour before shiur starts.
Now I am at inner calm.
We need to focus on foes et more in our lives.
Then we can deal with our life more efficiently.
I hope through this blog I can work through negative feelings and get myself back into the present.
Have a great day of doing and giving and learning.

Moussia